Intro to Individual Sports 1 and 2
Course Id:   3849
cFitness Academy

Course Overview
InstitutioncFitness Academy
SubjectPhysical Education
Education LevelMiddle School
Institution Websiteclick here
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* Prospective NCAA Division I and II student-athletes should visit the NCAA Eligibility Center website (www.eligibilitycenter.org) and seek the NCAA's acceptance of a particular Education Provider's virtual course prior to registration.

Course Description
This course provides students with an overview of individual sports. Students learn about a variety of sports, yet do an in-depth study of running, walking, strength training, yoga, Pilates, dance, and cross training. Students learn not only the history, rules, and guidelines of each sport, but practice specific skills related to each sport. Students also learn about the components of fitness, FIT principles, benefits of fitness, safety and technique, and good nutrition. Students conduct fitness assessments and participate in
weekly physical activity.



Delivery Method

  • Internet
  • Real-Time Web-Based Teacher Access


  • Course Availability
    Course NumberRigorFormatStructureCredit EquivalentSchedule
    NFDCHASP3849DeliveryCompleteHalf Self Paced
    NFDCFUSP3849DeliveryCompleteFullSelf Paced

    Courses and course detail are subject to change without notice.
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