POLAR Fitness Fundamentals 1
Course Number:   DCHSP3618

Course Overview
FormatDelivery What's This?
StructureComplete What's This?
InstitutioncFitness Academy
SubjectPhysical Education
Education LevelHigh School
Credit Equivalent 1/2
ScheduleSelf Paced
Institution Websiteclick here
Course Fee$279
Course Materials CostAdditional cost
Registration


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* Prospective NCAA Division I and II student-athletes should visit the NCAA Eligibility Center website (www.eligibilitycenter.org) and seek the NCAA's acceptance of a particular Education Provider's virtual course prior to registration.

Course Description
This course is designed to provide students with the basic skills and information needed to begin a personalized exercise program and maintain an active and healthy lifestyle. Students participate in pre- and post fitness assessments in which they measure and analyze their own levels of fitness based on the five components of physical fitness: muscular strength, endurance, cardiovascular fitness, flexibility, and body composition. In this course, students research the benefits of physical activity, as well as the techniques, principles, and guidelines of exercise to keep them safe and healthy. Throughout this course students participate in a weekly fitness program involving elements of cardio, strength, and flexibility.

This course is designed to be used specifically with POLAR heart rate monitoring technology! With POLAR-Powered PE courses by Carone Fitness, students receive a POLAR heart rate monitor, as well as access to our cutting-edge online fitness tracking site, known as the Carone Fitness Tracker.

Students are required to purchase the POLAR equipment directly from Carone Fitness. There is an additional charge for the equipment, shipping, and tracker site access. Students will not be given course access until the equipment is purchased.

Delivery Method

  • Internet
  • Streaming Audio
  • Streaming Video


Course Materials
POLAR Heart Rate Monitor/Carone Fitness Tracker

Format
Delivery : This is a virtual course delivered entirely by an established education organization, including a virtual instructor, to students and educators.

Structure
Complete : This is the complete version of the virtual course.


Courses and course detail are subject to change without notice.
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