Educere Course Overview and Description

Fitness Topics
Course Id: 3372

Penn Foster Virtual High School

Course Overview
Institution	Penn Foster Virtual High School
Subject	Health
Education Level	High School
Institution Website	click here

Help
Personal Learning Coach^TM	To Be Assigned
PLC Email	plc@educere.net
PLC Toll-Free Number	866.4EDUCERE (866.433.8237)

* Prospective NCAA Division I and II student-athletes should visit the NCAA Eligibility Center website (www.eligibilitycenter.org) and seek the NCAA's acceptance of a particular Education Provider's virtual course prior to registration.

Course Description
You're probably aware of the effects of poor fitness, but do you know the real benefit of good fitness? Most exercise and physical fitness experts agree that good fitness benefits you both physically and mentally.

Regular exercise and a healthy diet can lower your resting heart rate; keep veins and arteries elastic and free from obstruction; improve your lungs; burn calories; strengthen bones, joints, and muscles; reduce the risk of disease; alleviate the harmful effects of stress; and increase your ability to handle tension.

Delivery Method

Internet

Real-Time Web-Based Teacher Access

Course Materials
Penn Foster Virtual High School will have course materials, if any, shipped directly to students. There is no additional cost for course materials.

Course Availability

Course Number	Rigor	Format	Structure	Credit Equivalent	Schedule
NFDCFUSP3372		Delivery	Complete	Full	Self Paced

Courses and course detail are subject to change without notice.