Flexibility Training
Course Number:   DCHSP2278

Course Overview
FormatDelivery What's This?
StructureComplete What's This?
InstitutioncFitness Academy
SubjectPhysical Education
Education LevelHigh School
Credit Equivalent 1/2
ScheduleSelf Paced
Institution Websiteclick here
Course Fee$279
Course Materials CostNone
Registration


Help
Personal Learning CoachTMTo Be Assigned
PLC Emailplc@educere.net
PLC Toll-Free Number866.4EDUCERE (866.433.8237)
Adobe Acrobat Readerclick here
Definitionsclick here
* Prospective NCAA Division I and II student-athletes should visit the NCAA Eligibility Center website (www.eligibilitycenter.org) and seek the NCAA's acceptance of a particular Education Provider's virtual course prior to registration.

Course Description
This course focuses on the often-neglected fitness component of flexibility. Students establish their fitness level, set goals, and design their own flexibility training program. They study muscular anatomy and learn specific exercises to stretch each muscle or muscle group. Students focus on proper posture and technique while training. They also gain an understanding of how to apply the FITT principles to flexibility training. This course explores aspects of static, isometric, and dynamic stretching, as well as touch on aspects of yoga and Pilates. This course also discusses good nutrition and effective cross-training. Students conduct fitness assessments and participate in weekly physical activity.

Students are required to keep a detailed log of their fitness activities and to monitor and verify their progress through periodic evaluations. Students view media-rich lessons, participate in class discussions, complete weekly assignments and quizzes, and reflect on their own situation and progress.

Delivery Method

  • Internet
  • Streaming Audio
  • Streaming Video


Prerequisites
Fitness Fundamentals I

Course Materials
An Exercise Library with descriptions, pictures, and video of over 100 exercises is included with every Physical Education course.

Format
Delivery : This is a virtual course delivered entirely by an established education organization, including a virtual instructor, to students and educators.

Structure
Complete : This is the complete version of the virtual course.


Courses and course detail are subject to change without notice.
educere@educere.net
toll-free 866.4EDUCERE (866.433.8237)
telephone 215.283.0380
fax 866.348.1050
INC 1500 Educere LLC
Ambler Plaza
12 East Butler Avenue, Suite 100
Ambler, PA 19002
Conditions of Use • Privacy Policy • Copyright © 2002 - 2018 Educere, LLC. • All Rights Reserved.