Educere Course Overview and Description

Fitness Fundamentals II
Course Id: 1696

cFitness Academy

Course Overview
Institution	cFitness Academy
Subject	Physical Education
Education Level	High School
Institution Website	click here

Help
Personal Learning Coach^TM	To Be Assigned
PLC Email	plc@educere.net
PLC Toll-Free Number	866.4EDUCERE (866.433.8237)

* Prospective NCAA Division I and II student-athletes should visit the NCAA Eligibility Center website (www.eligibilitycenter.org) and seek the NCAA's acceptance of a particular Education Provider's virtual course prior to registration.

Course Description
This course takes a more in-depth look at the five components of physical fitness touched on in Fitness Fundamentals I: muscular strength, endurance, cardiovascular health, flexibility, and body composition. This course allows students to discover new interests as they experiment with a variety of exercises in a non-competitive atmosphere. By targeting different areas of fitness, students increase their understanding of health habits and practices and improve their overall fitness level. Students take a pre- and post fitness assessment. Throughout this course students also participate in a weekly fitness program involving elements of cardio, strength, and flexibility.

Students are required to keep a detailed log of their fitness activities and to monitor and verify their progress through periodic evaluations. In each course students view media-rich lessons, participate in class discussions, complete weekly assignments and quizzes, and reflect on their own situation and progress.

Although this course is self paced, students are required to record their physical activities in a Weekly Fitness Log. Logs must be submitted within ONE WEEK of completion to receive credit.

Delivery Method

Internet

Real-Time Web-Based Teacher Access

Prerequisites
Fitness Fundamentals I or semester of PE

Course Materials
An Exercise Library with descriptions, pictures, and video of over 100 exercises is included with every Physical Education course.

Course Availability

Course Number	Rigor	Format	Structure	Credit Equivalent	Schedule
NFDCHASP1696		Delivery	Complete	Half	Self Paced

Courses and course detail are subject to change without notice.